Here's a cookbook that concentrates on just the food in the
One-Month Basic Food Storage Kit. It is published by the LDS Home Storage
Center in Lindon, Utah, 2005. The kit includes:
·
Wheat
·
White Flour
·
White Rice
·
Quick Oats
·
Macaroni
·
Pinto Beans
·
White Sugar
·
Powdered Milk
·
Cooking Oil or Shortening
·
Salt
Update 11/17/17: not really a healthy kit, but go to the storage center and create your own.
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Update 11/17/17: not really a healthy kit, but go to the storage center and create your own.
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Page 13 has a short section on Wheat Grass. I have been told that my cats
will eat the grass and leave my plants alone. So I am going to try it.
As you can see this picture is from www.healthbanquet .com - check out the site for the trays and other goodies.
Food Storage Friday: Black Bean Tacos by heather from http://secretsofmom.com/?p=3089
Food Storage Friday: Black Bean Tacos by heather from http://secretsofmom.com/?p=3089
This recipe is another delicious accident. Last weekend we went to a party for the 4th of July. Our good friend’s partner
was thoughtful enough to make bean burger patties for us. They had a little bit of a taco flavor to them, so when I attempted to make patties and they fell apart I stirred them into crumbles, added some more spices and cooked them until they were crisp, and they make an AMAZING taco filling.
Black Bean Tacos
Food Storage Ingredients:
1 (15 oz) can black beans
1/2 cup whole wheat flour
1/2 cup corn (optional)
1/2 tsp cumin
1/2 tsp taco seasoning (watch out for added sugar and msg)
1 tsp salt
4 Tablespoons olive oil ( use water instead to sauté the vegetables)
Fresh Ingredients:
1/2 cup chopped red pepper
1/2 cup chopped onion
1 clove garlic
1 chopped green chili
2 Tablespoons chopped cilantro
1/2 cup bread crumbs (make your own to be really healthy)
Taco fixings: salsa, tortillas, guac, lettuce, etc.
1.Saute peppers and onion in one Tablespoon of oil for 4-5 minutes.
2. In a bowl, mash black beans. Mix in
vegetables, cilantro, salt, spices, flour, and bread crumbs.
3. Sauté mixture over medium heat in oil for twenty minutes until bean mixture is crisp.
4. Construct your tacos as you please. Enjoy!
was thoughtful enough to make bean burger patties for us. They had a little bit of a taco flavor to them, so when I attempted to make patties and they fell apart I stirred them into crumbles, added some more spices and cooked them until they were crisp, and they make an AMAZING taco filling.Black Bean Tacos
Food Storage Ingredients:
1 (15 oz) can black beans
1/2 cup whole wheat flour
1/2 cup corn (optional)
1/2 tsp cumin
1/2 tsp taco seasoning (watch out for added sugar and msg)
1 tsp salt
4 Tablespoons olive oil ( use water instead to sauté the vegetables)
Fresh Ingredients:
1/2 cup chopped red pepper
1/2 cup chopped onion
1 clove garlic
1 chopped green chili
2 Tablespoons chopped cilantro
1/2 cup bread crumbs (make your own to be really healthy)
Taco fixings: salsa, tortillas, guac, lettuce, etc.
1.Saute peppers and onion in one Tablespoon of oil for 4-5 minutes.
2. In a bowl, mash black beans. Mix in
vegetables, cilantro, salt, spices, flour, and bread crumbs.
3. Sauté mixture over medium heat in oil for twenty minutes until bean mixture is crisp.
4. Construct your tacos as you please. Enjoy!
